Silver Lake Yoga ✶ 2810 1/2 Glendale Blvd, Los Ángeles, CA 90039

  1. ✴Beginners : Designed to introduce basic asana practices to new students and provide ongoing students with a gently challenging workout. Emphasis on relaxation, breath, and proper alignment. Learn simple poses that increase flexibility, strength, and stamina.

  2. ✴Beginners II : For students with a basic familiarity with yoga who want a more strenuous workout. Expect more difficult poses and an increasing emphasis on inversions and back bends.

  3. ✴Mixed Levels : A challenging class for students familiar with basic yoga vocabulary or in good physical conditions. Students are encouraged to work at their own pace, but should expect advanced sun salutations, standing poses, and inversions.

  4. ✴Mixed Levels II : Definitely not for beginners. A rigorous introduction to advanced strength-building poses.

  5. ✴Flow : A fast-paced, strenuous workout in which poses flow into one another, linked together through movement. Expect to sweat.

  6. ✴Iyengar : Based on B.K.S. Iyengar’s principles of alignment, precision and attention to subtle details. Open to all levels!

  7. ✴Pilates : Strengthen your core and elongate your muscles while improving your posture and balance.

  8. ✴Prenatal : Ease the discomfort of pregnancy while developing strength, confidence and relaxation techniques that will help you through labor. No previous yoga experience required.    Recommended after your thirteenth week.

  9. ✴Mommy & Me : Bring your baby or child to a fun, supportive class where you can get back into your body and work out the kinks. Daddies are welcome too! Baby & Me : 6 weeks - 13 mo. Toddler & Me : Walkers up to 3 years.  Parent & Me : Toddlers & babies combined.

  10. ✴Meditation : Quiet your mind with Kundalini and Vippasana style Meditation.

  11. ✴Community : An all-levels class for those on a tight budget.

  12. ✴Just Stretch : A soothing hour of sustained static poses to improve basic flexibility. Good for students who are particularly tight or recovering from injuries. All levels welcome.

  13. ✴Tai Chi : 108 Wu style, Tai Chi Chuan long form exercises, to develop and enhance one's internal energy. Along with push-hands and Chi Gong meditation, this class intends to complement Yoga and meditation practices.

  14. ✴Yoga of Joy : Yoga of Joy (Tibetan yoga) dynamically combines postures, breathwork, mudra, mantra & visualization to deeply purify the body at all levels. Suitable for all levels, particularly those interested in energetics, living out-of-the-box, opening the heart & rediscovering childlike joy!