Beginners : Designed to introduce basic asana practices to new students with a gently challenging workout. Emphasis on relaxation, breath and proper alignment. Learn simple poses that increase flexibility, strength and stamina.

Beginners II : For students with a basic familiarity with yoga who want more a strenuous workout. Expect more difficult poses and an increasing emphasis on inversions and back bends.

Mixed Levels : A challenging class for students familiar with basic yoga vocabulary or in goo physical conditions. Students are encouraged to work at their own pace, but should expect advanced sun salutations, standing poses and inversions.

MIxed Levels II : Definitely not for beginners. A rigorous introduction to advanced strength-building poses.

Flow : A fast-paced, strenuous workout in which poses flow into one another, linked together through movement. Expect to sweat.

Iyengar : Based on B.K.S. Iyengar's principles of alignment, precision and attention to subtle details. Open to all levels.

Ashtanga : Traditional primary series class incorporating Ashtanga techniques of ujaii, pranayama, bandha and dristi. Not recommended for beginners.

Core Yoga : This core strengthening class begins with pranayama (breathwork), followed by a mix of inversions, arm balances and abdominals.

Pilates : Strengthen your core and elongate your muscles while improving your posture and balance.

Prenatal : Ease the discomfort of pregnancy while developing strength, confidence and relaxation techniques that will help you through labor. No previous yoga experience required. Recommended after your thirteenth week.

Baby/Toddler & Me : Bring your baby or newborn to a fun, supportive class where you can get back into your body and work out the kinks. Toddler & Me: a workout for both of you.

Kid's Yoga : Come join us for an hour of mindful play. Yoga helps to develop strength, flexibility and self-awareness, while reinforcing values such as truthfulness, kindness and being a good friend.

Meditation : Quiet your mind with Kundalini and Vippasana style meditation.

Community : Taught by Jill Zeppezauer, voted Best Yoga Teachers by The LA Alternative Press. An all-levels class for those on a tight budget.

Tai Chi : 108 Wu style, Tai Chi Chuan long form exercises, to develop and enhance one's internal energy. Along with push-hands and Chi Gong meditation, this class intends to complement Yoga and meditation practices.