Core Yoga with Aria

Explore a uniquely different approach to yoga through ancient,  strength building exercises.  Core Yoga begins with an awakening of Prana – Life Force, through pranayama (breathwork.) After the core is heated, we will explore a hybrid of inversions, arm  balances, core strength vinyasa, abdominals, and twists.  Core Yoga is for students with at least a 6 month practice, or dancers and athletes with  a strong physical background.  Core Yoga is not appropriate for pregnant women.

Everything starts from your center. When it is strong, you avoid injuries, you heal faster and feel more balanced.

For more information on Aria’s style of teaching, please go to: yogawitharia.com/about.htm