Free Intro Class

1st Sunday of every month, 2:00 pm

Our Free Intro is a two hour Beginners class that introduces student to the basic principles of asana practice. Students will learn up to 20 asanas or "poses" with special emphasis on breath awareness and mindfulness in each pose. It's a user friendly class -- accessible to all students regardless of previous yoga experience or physical condition. No preregistration is necessary. Students do not need to bring mats. Wear comfortable clothes -- shorts, sweatpants, t-shirt and don't come after eating a big meal. Students who attend are eligible to buy a series of classes Silverlake Yoga at a discount.