Gentle Beginners with Leah

“Yoga focuses on healing the whole person and views the mind and body as an integrated unity…. Like an orchestra and its conductor, the systems of the body need to be in sync with the mind to perform effectively.  If the mind provides confusing signals or moves too fast, the body may become imbalanced, out of sync, overworked, or exhausted.  And if the systems of the body are weak or out of tune, they may not be able to respond to the mind.  Yoga calms and relaxes the mind, strengthens and tunes the body, and brings them into harmony with one another” - Larry Payne, Yoga Rx

For more information about Leah, please go to www.yogabodyworker.com