Ages: 4- 7:  Come join us for an hour of mindful play, animated breathing exercises and creative breathing exercises. Storytelling, games emphasizing community, drawing are also implemented.  Yoga helps to develop strength, flexibility and self-awareness, while reinforcing values such as truthfulness, kindness and being a good friend.

Ages 8-12: Yoga classes focusing on a deeper awareness of body and self-exploration. Flow sequences with a focus on more challenging postures. Some classes are spent on repetition of postures to learn discipline while creating a sense of calm. Yoga games are also implemented to inspire positive peer relations.  Chances for this age group to chime in to the class and offer what they learn outside of the yoga room to the class.