Sarah Hemphill

Sarah started practicing yoga in 1995 to heal chronic low back pain. She hasn’t experienced back pain since. She went on to study at Integral Yoga in New York City and The Center for Yoga in Los Angeles, with a wide range of studios and workshops in between. Sarah completed her teacher training in 2003 at The Center For Yoga with Diana Beardsley, with whom she apprenticed and studied Anusara yoga.  Her classes create space in the body and the mind, emphasizing the breath and alignment, while challenging students to tune in to every corner of their body – and have fun at the same time. 

Sarah also has been studying and teaching prenatal yoga since the birth of her daughter in 2005.  She completed her specialty teacher training with Juliette in 2007.