Silver Lake Yoga’s Prenatal classes are known throughout Los Angeles. Our program helps expecting moms build strength and stability while remaining soft and subtle. We strive to create a community in which participants feel safe and can share their experiences with one another. We offer women compassion and support as they face the challenges of pregnancy while preparing them for their future as mothers.
Pre and Postnatal Yoga
Silver Lake’s Postnatal program offers a variety of classes: Baby & Me (newborns up to 13 months), Toddler and Me (crawlers up to 2 years) and Postnatal classes for moms to help them recover from childbirth. All these classes offer a continuation of community support as well as a safe and nurturing space to share stories and meet new friends. Our Postnatal Classes work on bringing back muscle tone and core strength, addressing middle and lower back issues, diastasis recti issues, and stretching out tight necks and shoulders. After 26 years, we’ve experienced the full circle of life. Some of the babies of our earliest Prenatal & Postnatal classes are now mothers themselves!
Our Offerings
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Perinatal Yoga Workshop Series
Join Vera and Cassie for this series of workshops dedicated towards deepening your understanding of the pregnant and postpartum body. Pick the one that sparks your interest the most, or register for all three at a discounted rate.
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Prenatal Teacher Training
The only 85 hour Yoga Alliance Approved Prenatal Teacher Training Program that includes lectures from childbirth professionals, including doctors, midwives, and physical therapists.
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Labor Together
A workshop that teaches partners how to participate and support expecting moms during childbirth.
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Pre and Postnatal Group Classes
Check out our schedule — we offer week night and weekend classes for working moms.